1/2 Murph - Sunday, October 11, 2026
48 Cal Bike
50 Pull-ups
100 Push-ups
150 Air Squats
48 Cal Bike
Jack - Sunday, October 4, 2026
20 Min AMRAP
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
Holbrook - Sunday, September 13, 2026
10 Rounds for Time
5 Thrusters (115/85)
10 Pull-ups
100m Sprint
1 Min Rest
Hildy - Sunday, September 6, 2026
100 Cal Row
75 Thrusters (45/35)
50 Pull-ups
75 Wall Balls (20/14)
100 Cal Row