Wednesday, October 14, 2026
30 60 90 since I missed 2 days!
30 Pull-ups
60 Push-ups
90 Lunges
Sunday, October 11, 2026
50 100 150 since I missed 4 days!
50 Pull-ups
100 Push-ups
150 Air Squats
Sunday, October 4, 2026
20 40 60 since I missed a day!
20 Toes-to-bar
40 Push-ups
60 Air Squats
Wednesday, September 30, 2026
20 40 60 since I missed a day
20 Burpees
40 Pushups
60 Air Squats
Did all of this in a sauna!!
Monday, September 28, 2026
30 60 90 since I missed 2 days
30 Burpees
60 Pushups
90 Air Squats
Friday, September 25, 2026
30 60 90 since I missed 2 days
30 Thrusters (95#)
60 Pushups
90 Lunges
Monday, September 21, 2026
50 100 150 since I missed 4 days!
50 Pull-ups
100 Push-ups
150 Lunges
Wednesday, September 16, 2026
20 40 60 since I missed 1 day!
20 Toes-to-bar
40 Thrusters @ 95#
60 Push-ups
Sunday, September 13, 2026
20 40 60 since I missed 1 day!
20 Burpees
40 Push-ups
60 Air Squats
Wednesday, September 9, 2026
30 60 90 since I missed 2 days!
30 Pull-ups
60 Push-ups
90 Lunges
Sunday, September 6, 2026
20 40 60 since I missed 1 day!
20 Toes-to-bar
40 Push-ups
60 Air Squats
Friday, September 4, 2026
30 60 90 since missed 2 days!
30 Pull-ups
60 Push-ups
90 Air Squats
Tuesday, September 1, 2026
20 40 60 since missed 1 day
20 Toes-to-bar
40 Push-ups
60 Air Squats
Sunday, August 30, 2026
30 60 90 since missed 2 days
30 Single-arm Dumbbell Snatches (50# Dumbbell)
60 Push-ups
90 Lunges