What is 10 20 30 A Day?

It is something simple I came up with in early 2026. I had been doing a 100 a day of a movement in 2024 and 2025 and although great, it was too focused on one thing. I thought to myself, why not do 3 movements a day, 10 of one, 20 of another, and 30 of a 3rd?

So, 10 20 30 A Day was born and I have been doing it all of 2026.

Each day do 10 of a movement, 20 of a movement, and 30 of another. You have the whole day to do it but I like to do it as an extra at the gym on top of my workout or part of it.

Now if you miss a day, no problem, it carries over to the next day which then becomes 20 40 60, miss 2 days at it becomes 30 60 90.

An example of a day is 10 burpees, 20 pushups, 30 air squats. Another example is 10 pullups, 20 pushups, 30 walking lunges. I like to do pushups every day and mix up the other 2 movements!

Have fun with it, 10 20 30 A Day! It could be the magic pill you are missing!