Tuesday, August 25, 2026
20 40 60 since missed 1 day
20 Single-arm Dumbbell Snatches (50# Dumbbell)
40 Push-ups
60 Air Squats
Sunday, August 23, 2026
30 60 90 since missed 2 days
30 Devils Press (20# Dumbbells)
60 Push-ups
90 Air Squats
20 40 60 since missed 1 day
20 Single-arm Dumbbell Snatches (50# Dumbbell)
40 Push-ups
60 Air Squats
30 60 90 since missed 2 days
30 Devils Press (20# Dumbbells)
60 Push-ups
90 Air Squats