Sunday, August 30, 2026 Aug 30 Written by Dean Buckner 30 60 90 since missed 2 days30 Single-arm Dumbbell Snatches (50# Dumbbell)60 Push-ups90 Lunges Dean Buckner Previous Previous Tuesday, September 1, 2026 Next Next Thursday, August 27, 2026
Sunday, August 30, 2026 Aug 30 Written by Dean Buckner 30 60 90 since missed 2 days30 Single-arm Dumbbell Snatches (50# Dumbbell)60 Push-ups90 Lunges Dean Buckner
